Tuesday, March 22, 2016

Words of Wisdom Wednesday... and Weightlifting

Words of Wisdom Wednesday... and Weightlifting!


Strength
Power Snatch:
Build to a heavy 2 rep set


WOD
Alternating EMOMx12
Odd Minute: 3 Power Snatches @ 75% from previous 2 rep set
Even Minute: 40 Double Unders

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