**Please remember that SUNDAY we have a lifting meet going on at Unrivaled, there will be no open gym hours! You can come watch and support your fellow gym buddies who are lifting, there is a $5 fee at the door for spectators.
MURPH: NEXT SATURDAY MAY 28th get signed up themurphchallenge.com
“Nate”
AMRAP 20:
2 Ring Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)
AMRAP 20:
2 Ring Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
**Nate is on our gym leaderboard and needs updated, if you want
to be up on the leaderboard you must do this workout RX (no bar muscle ups)
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