Go Laurie!
Photo by Andrew & Tianna Photography
“50 Cal”3 Rounds:
21 Calorie Row
15 Power Cleans (155/105)
9 Box Jumps (20″/24″)
Saturday we will be participating in The Murph Challenge, please register at www.themurphchallenge.com under CrossFit Unrivaled.
Heat list is posted here:
https://docs.google.com/spreadsheets/d/1ZK_o3UBtP4VdNyw13xs8TZn8NeXbfH45xSyrsIOMGGU/edit#gid=0
Murph can be scaled as needed and we will have scaling options written on the board!
MONDAY MAY 30th Memorial Day Hours:
9am Class
10am - Noon Open Gym
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