"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." - Dale Carnegie
Weightlifting Wednesday
12 Rounds:
Every 40 Seconds – 1 Power Clean (65%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (65%)
Rest 4:00
For Time:
42 Wallballs (20/14), 21 Toes to Bar
30 Wallballs (20/14), 15 Toes to Bar
18 Wallballs (20/14), 9 Toes to Bar
Saturday is The Murph Challenge 2016.
Register at themurphchallenge.com to get the official 2016 Murph T-shirt or just go to murphfoundation.org if you want to just donate to the foundation and don't want a t-shirt. We will not be taking cash donations at our box the day of the event.
Please bring a potluck side dish as we will be grilling out to have some food after the workout.
Sign up for a heat time below... (we will add heats if current ones fill up)
https://docs.google.com/spreadsheets/d/1ZK_o3UBtP4VdNyw13xs8TZn8NeXbfH45xSyrsIOMGGU/edit#gid=0
Saturday is The Murph Challenge 2016.
Register at themurphchallenge.com to get the official 2016 Murph T-shirt or just go to murphfoundation.org if you want to just donate to the foundation and don't want a t-shirt. We will not be taking cash donations at our box the day of the event.
Please bring a potluck side dish as we will be grilling out to have some food after the workout.
Sign up for a heat time below... (we will add heats if current ones fill up)
https://docs.google.com/spreadsheets/d/1ZK_o3UBtP4VdNyw13xs8TZn8NeXbfH45xSyrsIOMGGU/edit#gid=0
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