Throwback Thursday... Murph 2014
Are you guys ready for Saturday?!
Sign up for a heat time below...
We will be grilling out burgers and dogs for some post WOD enjoyment. Please bring a potluck dish to share with everyone. It will be BYOB so bring your lawn chairs and sit around with friends and enjoy a cold one post workout.
WOD
27 - 21 - 15 - 9
Calorie Row
54 - 42 - 30 - 18
Double Unders
Directly into...
200m Kettlebell Farmers Carry (70/53#)
Directly into...
9 - 15 - 21 - 27
Calorie Row
18 - 30 - 42 - 54
Double Unders
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