Laurie attacking her first of the four online qualifier WODs.
Photo Credit: Nate Malmisur
Masters Qualifier WOD #1
Partner WOD Version
For time: (Time cap: 20 minutes)
100 Dumbbell Snatches, 50/35 lb.
80 Calorie Row
60 Burpees
40 Muscle-Ups (40 C2B Pullups + 40 Ring Dips)
100 Dumbbell Snatches, 50/35 lb.
80 Calorie Row
60 Burpees
40 Muscle-Ups (40 C2B Pullups + 40 Ring Dips)
**One person works while one person rests**
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