Irene and Debbie during "Murph"
Irene's first time and Debbie being an amazing supporter!!!
Don't forget there will be no ROMWOD at 4:30pm,
bring a friend and come have some fun in class!
If you have a friend coming please make sure that they fill out the waiver. It's so much easier,
and faster if they fill it out before coming to the gym.
Here is a link to the waiver:
Team's of 2: 20 min AMRAP
50 Calories on Assault Bike
100m Farmer Carry
*in increments of 10m 32kg/24kg KB's
50 Sit Ups
50 Wall Balls
50 Box Jumps/Step Ups
50 T2B/K2E
400m Run (together)
*alternate reps as needed
FYI: The Kastelic's will be out of town June 3rd-June 10th
We have posted a list of coaches who will be covering our classes
while we are away. They are posted on the white board by the front desk.
We have ONLY listed our classes, classes not listed are because they are the other
coaches regular classes.
ALL CLASSES will run as normal. There are NO classes being cancelled during
the times that we are away.
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