Tuesday, May 30, 2017

Wednesday

And they're off... 
4:30pm class taking off on their mile run.

BRING A FRIEND DAY THURSDAY!!!
ALL DAY, ALL CLASSES
(no ROMWOD)

Back Squats
2-2-2-2-2-2-2
*ascending weight

Cash Out
500m Row For Time


CROSSFIT UNRIVALED KIDS 
2017 Summer Program starts in TWO WEEKS.  







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