Friday

We never try to make anyone throw up from a workout, thats not our goal.

But sometimes you guys push so hard.  Or it could just be that Assault Bike, AKA "The Devil's Bicycle"

Clean & Jerk
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%


Granite Games Online Qualifier #2
6 minute AMRAP
6 deadlifts (225/155lbs)
6 bar facing burpees