Saturday

A few of the early 5am gang at 619 Cantina Friday night to say "See Ya Later" to Laurin as she gets ready to head to Florida for a new job next week.  We have had a lot of people move away these past few months and like always we wish Laurin the best but we are happy at the same time cause she is returning at the end of the year for a visit just to do the holiday "12 Days of Christmas" WOD. 

I feel almost blessed to see so many relationships built between classmates, seeing each other almost on a daily basis, bonds form quickly.  Sharing stories of horrible workouts and fun competitions together. Sometimes your workout buddies turn into lifelong friends and even feel like a member of the family.  We hope thats what everyone feels like, a member of a family at Unrivaled.  Or at least like Cheers... "where everybody knows your name"!

WOD
“300%”
Teams of 3:
100/70 Cal Row
100 Box Jump Overs (24/20″)
100 Power Snatch (75/55)
100 Toes-to-Bar
100 Power Snatch (75/55)
100 Box Jump Overs (24/20″)
100/70 Cal Row