Thursday

Jon Hubble at Black Ops III Vitality

Don't worry Jon, we're breaking out the real Devils Bicycle this week for ya.

ROMWOD @ 430PM

WOD
Teams of 2, 
For Time (30min TIME CAP)
80/60 Cal Assault Bike
150m Farmers Carry (70/50) (10m increments)
75 Overhead Lunges w/ Plate (45/25)
75 Abmat Sit-Ups
60/40 Cal Assault Bike
150 Double Unders
50 Wall Balls (20/14)
50 Toes 2 Bar 
40/20 Cal Assault Bike
25 Burpees