Wednesday

Jill, Coach Kenny and Lauren from last weekends RVA Open Weightlifting Meet

All three medaled in their divisions.

Congrats to these three on their hard work and dedication to weightlifting.

If you are interested in joining the weightlifting team or just get additional programming, talk with Coach Kenny our Unrivaled Weightlifting Team Coach

SUMMER BEACH WOD

Sunday morning June 25th

Exact time and location to be determined

Snatch
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%

Cash Out
3 Rounds For Time:
500m Row
Work:Rest 1:3

Example: 
500m Row Time (1:40) Rest Time = 5:00