We love hearing about when our athletes drop into other boxes.
Especially when they tell us coaches love their form or how they PR'd their Clean.
Awesome work Amanda!
GYM WILL BE OPEN EVEN WITH REPORTS OF SNOW COMING!
SPECIAL ANNOUNCEMENT!!!
Starting next week January 1, 2018, there will no longer be a 7am class time.
The gym will still be open from 7am-8am but it will only be an Open Gym time. You are free to come in lift, workout, stretch, or skill work. We hope that anyone who did use this time can still utilize the open gym time or other morning class times to get their workouts in.
BRING A FRIEND DAY
Please have friends fill out the waiver prior to class time:
ROMWOD @ 4:30pm
WOD
Deadlift
Heavy set of 5
Heavy set of 5
followed by…
3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings
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