The "12 Days of Christmas" Crew on Saturday
Congrats to our 5'amer Melissa on her 1st Place podium finish when she went home to Pennsylvania and competed in a local CrossFit competition.
WOD
COMP/OPEN
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
FITNESS
AMRAP 15:
15 Power Snatches (65/45)
60 Single Unders
15 Wallballs (20/14)
60 Single Unders
AMRAP 15:
15 Power Snatches (65/45)
60 Single Unders
15 Wallballs (20/14)
60 Single Unders
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