Friday December 22nd

Taylor Pruitt

Don't forget that Coach Drew and Jackie won't be in the gym Friday so if you need them for anything please message them via Facebook or text message.

Coaches Schedule for Friday December 22nd:

5 & 6am: Coach Andrew

7, 8 and 9am: Coach Marquel

Noon: Coach April

Open Gym: Coach April

3:30, 4:30, 5:30pm: Coach April

WOD

Thruster

Heavy Single

followed by…

“Raise the Bar”

AMRAP 8:
3 Thrusters (95/65) (75/55)
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar

PRE-SALE SIGN UPS ARE ON FRONT TABLE!!!