BRING A FRIEND DAY!
Holiday Schedule:
Saturday December 23rd - 9am Class "90min Class"(12 Days of Christmas)
Open Gym 1030am-12noon
Sunday December 24th - 10am-12noon
Monday December 25th - CLOSED
Tuesday December 26th- Open Gym 11am -1pm
NO ROMWOD THIS WEEK...
SORRY GUYS!
WOD
Teams of
2:
AMRAP 20:
21/15 Calorie Row
15 Box Jumps (24/20)
9 Deadlifts (255/185) (225/155) (185/135)
21/15 Calorie Row
15 Box Jumps (24/20)
9 Deadlifts (255/185) (225/155) (185/135)
**One
person works one person rests**
PRE-SALE SIGN UPS ARE ON FRONT TABLE!!!
No comments:
Post a Comment