Andy S.
Andy comes in nearly every day to our 6 or 7am class and without complaining does everything we ask of him. We push him to new extremes when we think he needs more or we modify him when he thinks he needs less of something but either way this man is never one to complain or say a word other than "GOT IT". He checks the ego at the door and puts in work, day in and day out. Let's be more like Andy!
SIGN UPS FOR SHIRTS ARE ON THE FRONT DESK STARTING TOMORROW!
$30/each
Please note what color and size you will need.
Exact cash, check or PayPal to drew@crossfitunrivaled.com will be accepted.
We will do this until next Friday due to people already leaving for the holidays.
If you are still gone and wish to order please message Jackie or Drew.
Snatch
2×2 @ 73%
2×2 @ 78%
2×2 @ 83%
2×2 @ 73%
2×2 @ 78%
2×2 @ 83%
followed by…
On the Minute x 5:
1 Snatch
1 Snatch
Pausing Snatch Deadlifts
5×2 @ 100%
Pause for 3 Seconds @ 1″ off the ground, Hang(knees), and Power (pockets).
5×2 @ 100%
Pause for 3 Seconds @ 1″ off the ground, Hang(knees), and Power (pockets).
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