Daniela knocking out dumbbell snatches.
Sunday is the last day to achieve your monthly goal for December. Remember a coach needs to see it or you can record it and send it to us from afar. $100 Visa Gift Card is this months prize.
Normal Weekend Schedule
NEW YEAR DAY JANUARY 1st SCHEDULE:
10am CrossFit Class
11am-1pm Open Gym
WOD
Teams of 3,
2 Rounds:
100/80 Cal Assault Bike
100x 10m Shuttle Runs
100 Dumbbell Snatches (50/35)
100x 10m Shuttle Runs
100/80 Cal Row
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