Thursday January 11th

The 2018 CrossFit Games Open is just six weeks away but registration starts NOW!

Thursday January 11th registration goes live on games.crossfit.com

Make sure that you register under both our affiliate and team.

Just like last year we will be hosting an in house competition... The CrossFit Unrivaled Intramural Open.  Last years winners "Guardians of the CrossFit Galaxy" took the title as Champs and bragging rights for the year.  New teams will be drafted just like we did last year and we will have our awesome Friday Night Lights competition with a new theme each week.  You can only be drafted on to a team though if you are registered for the Open on the CrossFit website. We had a ton of fun last year and hope everyone participates this year to make it even bigger and better.  We have some great plans for this years Intramural Open and our Friday Night Lights events.  Also, I am having shirt designs for this years open made up so look for them to go up at the end of the month so we can get them in before the start of the Open. 

Thursday is STILL... BRING A FRIEND DAY.   Only times unavailable will be the 6am weightlifting class


WOD
“Curve Ball”
For Time: 
100 Double Unders 
50 Abmat Sit-ups 
25 Med-ball Squat Cleans (30/20)(20/14)(14/10)
80 Double Unders 
40 Abmat Sit-ups 
20 Med-ball Squat Cleans 
60 Double Unders 
30 Abmat Sit-ups 
15 Med-ball Squat Cleans 
40 Double Unders 
20 Abmat Sit-ups 
10 Med-ball Squat Cleans 
20 Double Unders 
10 Abmat Sit-ups 
5 Med-ball Squat Cleans