Wednesday

**NEW YEAR NUTRITION CHALLENGE**

January 22nd- Feb 18th

Mark your calendars

NUTRITION SEMINAR/CHALLENGE RULES Jan 13th Saturday 10AM

$20 CASH BUY-IN

**Goals: They must be up on the board by the end of the day (Wednesday) 

and ok-ed by a coach**

**REMINDER: Thursday at 6am is the morning crew's weightlifting class**

MARSTON

Complete as many rounds as possible in 20 minutes of:
1 Deadlift 405/275 -- 315/225 -- 275/185
10 toes-to-bars
15 bar-facing burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 


Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

Blake was a member of CrossFit Rife and active within the CrossFit community here in the Hampton Roads.